Episodes

Wednesday May 07, 2025
Singing is Swinging and Writing is Fighting
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, Ashley reflects on an experience where she found the courage to speak up and gained an important lesson in dealing with disagreements.

Thursday May 01, 2025
Anger will pass. Kindness lasts.
Thursday May 01, 2025
Thursday May 01, 2025
Kimberly is back on the mic this week to reflect on a brief moment in the past that could have changed her life in a major way.

Wednesday Apr 16, 2025
Always Be Learning
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Lessons come to us in all sorts of ways, especially in the places we least expect. Today, Ashley shares a story about being open to new things, especially when we think we have nothing to learn.

Wednesday Apr 09, 2025
A change gon' come
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Change is inevitable. It can be hard at times, but change can also be an opportunity embrace a new way of being and seeing ourselves in the world. This episode, Kimberly shares a story about a significant change she went through in the past and what she learned from that experience.
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Adolescence on Netflix
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Look out for Dr. McMullen and Dr. Manning at the SGIM National Meeting - May 2025

Wednesday Apr 02, 2025
Gut Feelings
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Have you ever had an instance where you made up your mind to do something, but your body said "no"? This episode, Ashley shares an experience that highlights how our bodies sometimes alert us to deeper truths that we'd rather avoid thinking about.
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Colorectal Cancer Screening - Guidance from the CDC
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Black Liturgies - by Cole Arthur Riley
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Quote from The Kite Runner - by Khaled Hosseini
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Look out for Dr. McMullen and Dr. Manning at the SGIM National Meeting - May 2025

Wednesday Mar 19, 2025
Innocent until proven...innocent
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
While reflecting on two pivotal experiences as a mom and as an educator, Kimberly gives a masterclass in the value of pausing to ask questions before assuming the worst.
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March is Colorectal Cancer Awareness Month
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"Racial Disparities and early-onset colorectal cancer: A call to action" - by Andrew Chan, MD, MPH
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Their Eyes Were Watching God - by Zora Neale Hurston, audiobook narrated by Ruby Dee
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The Color Purple - by Alice Walker
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Look out for Dr. McMullen and Dr. Manning at the SGIM National Meeting - May 2025

Wednesday Mar 12, 2025
What is we gon' do?
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
When things feel uncertain and you have no idea what to do, every once in a while, the answer you need is right there in front of you. This week, Ashley reflects on a beautiful connection that was made during a time of doubt.

Wednesday Mar 05, 2025
"And it was still hot"
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
When we find ourselves in certain situations that seem like way more than we bargained for, sometimes we do have to ask the question, "if not me, then who?" Recently, Kimberly was thrust into one of these circumstances and in this episode, she shares her experience of how things unfolded.

Wednesday Feb 26, 2025
Get Proximate
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Often, it's only through proximity to different lived experiences and that issues become personal enough for us to change our thoughts and behaviors. This week, Ashley reflects on some key moments that opened her awareness to issues she hadn't previously contended with.
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How Can Black People Write About Flowers at a Time Like This - poem written and read by Hanif Abdurraqib
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Quiet - book by Susan Cain
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Dr. Edith Bracho-Sanchez (@DoctoraEdith)
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Look out for Dr. McMullen and Dr. Manning at the SGIM National Meeting - May 2025

Wednesday Feb 19, 2025
Shrink to Fit
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
The stories we often tell ourselves, about ourselves, later become self-fulfilling prophesies that can either help us reach our potential or keep us constricted. Sometimes we need to pump the breaks long enough to ask, what story am I telling and is it true? Sometimes we need others to help us do it. This week Kimberly shares a pivotal moment that invited her to reshape her narrative and learn to aim higher.
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Becoming Wise - by Krista Tippett
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On Being - Podcast
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Jesus and the Disinherited - by Howard Thurman
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The Fire Next Time - James Baldwin
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Look out for Dr. McMullen and Dr. Manning at the SGIM National Meeting - May 2025